Key Benefits of Gulkand
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Gulkand - that sweet rose-petal preserve - is more than just a treat. Here's why people swear by it.
Key Benefits of Eating Gulkand
- Cools the body naturally - Helps reduce excess heat, acidity, and that "burning" feeling — great in hot weather.
- Improves digestion - A mild laxative; eases constipation, bloating, and acidity.
- Boosts gut health - Soothes the stomach lining and supports smoother digestion.
- Good for skin & glow - Its antioxidants help reduce pimples, rashes, and heat-related breakouts.
- Helps with mouth ulcers & bad breath - Cooling + antibacterial properties calm ulcers and freshen breath.
- Supports mental calm - Traditionally used to reduce stress, irritability, and mental fatigue.
- May help with sleep - Taken with warm milk at night, it's believed to promote better sleep.
- Supports women's health - Often used in Ayurveda to help balance hormones and reduce menstrual discomfort caused by heat.
How to Consume:
- 1-2 teaspoons directly
- Mixed in warm or cold milk
- As a filling in paan
- Added to smoothies or desserts
A Small Note
Gulkand is sweet — so if you're diabetic or watching sugar intake, enjoy it in moderation.